45min Physio-led class. Specific for those diagnosed with osteoporosis, osteopenia or for those at risk of developing bone disease. It focuses on weight bearing exercise, maintenance of posture, balance and endurance and is done predominantly in sitting and standing.
 
Small Group Class 
 
Join us for a 5 week block from 27/05/24 
 
This class is at Kings House which is located: 39 High Street Holywood, BT18 9AB
 
**Holywood Pilates Reserves the right to cancel & refund clients if class does not reach minimum numbers .