Taster Classes 

Progression to Intermediate level is appropriate after a Beginners course when the basic principles have been learned and the participant can maintain and control a neutral lower spine in the double table top position. This level of class will provide a bigger challenge to the abdominal and pelvic muscles. Small equipment is used to provide resistance to movement or facilitate more challenging exercises.

The Advanced class works towards higher level strength and conditioning, it is fast paced, challenging & fun!  It is not suitable for anyone in the early stages of injury recovery or experiencing acute back pain. Previous Pilates experience is essential before progressing to this class.

Learn the essential principles of Pilates - concentration, centering, breathing, isolation, routine, precision, control and flowing movement. It is the place to start and can be the level to stay at if you have any underlying medical/orthopaedic problems. Spinal pain and other orthopaedic conditions can often be effectively managed through exercising at this level. Each exercise can be modified as required to an easier or more difficult version to allow for individual variation, injury, etc.

A specific exercise class for those diagnosed with osteoporosis, osteopenia or for those at risk of developing bone disease. It focuses on weight bearing exercise, maintenance of posture, balance and endurance.

A total body workout conducted mostly in standing focusing on posture, balance, core control, strength and cardio fitness. No equipment is needed for the class.