8 previously recorded Healthy Bones Classes from our back catalogue.
 
Physio-led class. Specific for those diagnosed with osteoporosis, osteopenia or for those at risk of developing bone disease. It focuses on weight bearing exercise, maintenance of posture, balance and endurance and is done predominantly in sitting and standing.
 
Once order is confirmed, you will receive an email with links to the classes when the course starts on 08/04/24 for you to do  at a time and day that suits you and can be completed as many times as you link. 
 
Links will remain valid throughout April / May 
 
Taught by our Chartered Physiotherapist Erin.