Monday 11.15am Healthy Bones

Service Description

45min Physio-led class. Specific for those diagnosed with osteoporosis, osteopenia or for those at risk of developing bone disease. It focuses on weight bearing exercise, maintenance of posture, balance and endurance and is done predominantly in sitting and standing. Join us from Week 7 of an 8 week block from 16/10/23 **Holywood Pilates Reserves the right to cancel & refund clients if class does not reach minimum numbers .