free pilates classes
Try a free class at home and get a feel for my teaching style before joining us in the studio or choosing an online class bundle.
All classes are taught by Lorraine, a Chartered Physiotherapist with over 27 years’ experience helping people move better, feel stronger and build confidence through Pilates.
Perfect if you're new to Pilates or returning after a break.
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For those with some Pilates experience looking for a little more challenge.
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For those with good core Pilates skills wanting that bigger challenge
A great option if you prefer not to get down onto the floor.
short work-outs and equipment sessions
For those working at Intermediate level and wanting more challenge!
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A resistance workout to improve hip strengh and challenge balance
Improve your golf game with this 22-minute Pilates workout designed specifically for golfers.
Strengthens the muscles around your hips/pelvis through exercises in 4-point kneeling, side lying & standing.
mobility workouts
Improve hip mobility and reduce stiffness with this gentle Pilates routine for most abilities.