45min Physiotherapy-led Barre class. Barre is a total body workout conducted mostly in standing focusing on posture, balance, core control, strength and cardio fitness, all choreographed to music.
 
No previous experience is required 
 
Join us from week 2 of a 5 week course from 26-11-25 (no classes 12/11/25 or 19/11/25)
 
Class takes place at PADNI (38 Strand Avenue, Holywood, BT18 9AW) 
 
**Holywood Pilates Reserves the right to cancel & refund clients if class does not reach minimum numbers .