PAYG Physiotherapy-led Beginner-Improver Class - the place to start and can be the level to stay at if you have any underlying medical/orthopaedic problems.

Low back pain and other orthopaedic conditions can often be effectively managed through exercising at this level. 

This class is taught at Holywood Old School (92 Church Rd, Holywood)

PAYG Class 03/11/26