45min Physiotherapy-led Beginner-Improver Pilates class - the place to start and can be the level to stay at if you have any underlying medical/orthopaedic problems. Lower back pain and other orthopaedic conditions can often be effectively managed through exercising at this level. 
 
Join us from week 3 of a 6 week course from 25-11-25 (no class 18/11/25)
 
Class takes place at Holywood Old School (92 Church Rd, Holywood BT18 9BX)
 
**Holywood Pilates Reserves the right to cancel & refund clients if class does not reach minimum numbers .