• 45min Physiotherapy-led Standing Pilates class focusing on weight bearing exercise, maintenance of posture, balance and endurance. This class is suitable for those with osteopenia/osteoporosis but you do not need to have bone density issues to feel the benefits.  

• Join us for a 7 week course from 05-11-26  

• This class is at PADNI (38 Strand Avenue, Holywood, BT18 9AW)

**Holywood Pilates Reserves the right to cancel & refund clients if class does not reach minimum numbers .