45min Physiotherapy-led Standing Pilates class focusing on weight bearing exercise, maintenance of posture, balance and endurance. This class is suitable for those with osteopenia/osteoporosis but you do not need to have bone density issues to feel the benefits.  
 
Small group class
 
Join us from week 2 of a 6 week course from 20-11-25 (no class 13/11/25)
 
This class is at Kings House (39 High Street Holywood, BT18 9AB)
 
**Holywood Pilates Reserves the right to cancel & refund clients if class does not reach minimum numbers .