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physio-led pilates

Welcome to Pilates with purpose. At Holywood Pilates and Physiotherapy Clinic, our classes are led by a Chartered Physiotherapist, ensuring expert guidance, personalised attention, and safe movement for every body.

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Whether you're managing a health condition, building strength, or simply looking to move and feel better, our range of Pilates options offers something for everyone—in-person, online, or 1:1.

Men's Pilates (Mixed Ability) (11)_edited.jpg

why physio-led pilates?

All our classes are taught by a Chartered Physiotherapist, combining Pilates principles with clinical insight. That means:

  • Safer modifications for injuries or conditions

  • Expert progression for your level and goals

  • A focus on function, posture, core control, and alignment

We're here to help you move with confidence—whether in recovery or peak condition.

Based in Holywood, we’re just a short drive from Belfast and Bangor, and also offer online options for clients across Northern Ireland and beyond.

Contact us if you're not sure which class is right for you—we’re happy to help.

studio 
classes

payg
classes

online 
classes

Join us in our 3 venues in the heart of Holywood. 

We offer a variety of class types:

  • Beginner–Improver Pilates – for those starting out or looking to refine the basics

  • Intermediate Pilates – for those confident with core Pilates techniques

  • Mixed Ability –  adapted to suit any level

  • Standing Pilates – ideal for posture, balance and bone health

  • Barre – a fun, energetic, Pilates-inspired workout to music

View and book Studio Classes

Not ready to commit to a full course? No problem. We release a limited number of Pay-As-You-Go (PAYG) spaces each week so you can drop in when it suits you.

Perfect if you're new, returning from time off, or just like a little more flexibility.

Book PAYG Classes

Can't make it to the studio? Our Online Pilates Bundles bring our expert-led classes to your home—available to book each month and accessible anytime.

Each bundle includes 4 classes:

  • A mix of newly recorded and archived favourites

  • Choose from Beginner–Improver, Intermediate, Advanced, Standing Pilates, and Barre

  • All classes are available throughout the month

Work out on your time, as often as you like.

Explore Online Bundles

Pilates mat and small equipment

1:1 
pilates

Looking for a more personalised approach? Book a 1:1 Pilates session with Lorraine, our Physiotherapist and Pilates instructor.

Ideal if you're:

  • Recovering from injury or surgery

  • Dealing with chronic pain or movement restrictions

  • Preparing for pregnancy or rebuilding postpartum

  • Wanting to improve your technique or confidence before joining a group

Book a 1:1 Pilates Session

Physio-led Pilates class set up
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