Our Physiotherapy-led Standing Pilates bundle focuses on weight bearing exercise, maintenance of posture, balance, strength and endurance.
 
This class is appropriate for those with bone density issues (osteoporosis, osteopenia), however EVERYONE should benefit from this workout!
 
Following purchase, you will receive an email on 01/05/26 with links to 4 classes for you to do at a time and day that suits you and can be completed as many times as you like. These will be a mixture of newly recorded and previously recorded material.
 
Links will remain available until the end of the calendar month.
 
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