45min Physiotherapy-led Beginner-Improver Pilates class - the place to start and can be the level to stay at if you have any underlying medical/orthopaedic problems. Low back pain and other orthopaedic conditions can often be effectively managed through exercising at this level. 
 
Join us from week 3 of a 6 week course from 24-11-25 (no class 17/11/25)
 
Class takes place at PADNI (38 Strand Avenue, Holywood, BT18 9AW)
 
**Holywood Pilates Reserves the right to cancel & refund clients if class does not reach minimum numbers .