45min Physiotherapy-led Barre class. Barre is a total body workout conducted mostly in standing focusing on posture, balance, core control, strength and cardio fitness, all choreographed to music.
 
No previous experience is required.
 
Small Group Class 
 
Join us for a 6 week course from 03-11-25 (no class 17/11/25)
 
This class is at Kings House (39 High Street Holywood, BT18 9AB)
 
**Holywood Pilates Reserves the right to cancel & refund clients if class does not reach minimum numbers .