45min Physiotherapy-led Standing Pilates class focusing on weight bearing exercise, maintenance of posture, balance and endurance. This class is suitable for those with osteopenia/osteoporosis but you do not need to have bone density issues to feel the benefits.  
 
Join us for an 8 week block from 01-09-25.
 
This class is at PADNI (38 Strand Ave, Holywood, BT18 9AW)
 
**Holywood Pilates Reserves the right to cancel & refund clients if class does not reach minimum numbers .