Our Physio-led Intermediate Pilates bundle is appropriate after a Beginners course when the basic principles have been learned and the participant can maintain and control a neutral spinal position in the double table top position.
 
Links will remain available until the end of the month. 
 
Following purchase, you will receive an email on 01/05/25 with links to 4 classes for you to do  at a time and day that suits you and can be completed as many times as you link. These will be a mixture of newly recorded and previously recorded material.
 
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