45min Physiotherapy-led Intermediate Pilates class. Appropriate after a Beginners course when the basic principles have been learned and the participant can maintain and control a neutral spinal position in the double table top position.
 
Join us from week 3 of a 6 week course from 28-11-25 (no class 14/11/25)
 
Class takes place at PADNI (38 Strand Avenue, Holywood, BT18 9AW)
 
**Holywood Pilates Reserves the right to cancel & refund clients if class does not reach minimum numbers .