45min Physio-led Pilates class. Appropriate after a Beginners course when the basic principles have been learned and the participant can maintain and control a neutral spinal position in the double table top position. 
 
Join us for a 6 week block from 31/05/24
 
Class takes place at PAD NI located at: 38 Strand Avenue, Holywood, BT18 9AW 
 
**Holywood Pilates Reserves the right to cancel & refund clients if class does not reach minimum numbers .