Barre is a total body workout conducted mostly in standing focusing on posture, balance, core control, strength and cardio fitness, all choreographed to music.
 
No previous experience is required and no equipment is needed for the class except for a chair to use as a barre & some space to move around in.
 
Following purchase, you will receive an email on 01/11/25 with links to 4 classes for you to do at a time and day that suits you and can be completed as many times as you link. These will be a mixture of newly recorded and previously recorded material.
 
Links will remain available until the end of the month.
 
Join our monthly subscription and save 25%