Holywood Pilates was established in 2010 by
Dr Lorraine Maxwell (DPhil) who has 20 years clinical Physiotherapy experience as well as being a fully certified Pilates instructor through the Australian Physiotherapy and Pilates Institute (APPI). 

Taster Classes 

If you are unsure about which level to enrol in, you can now access our free 15 minute taster classes to see which level suits you best. 

You can access them here 

Check out below for our full Nov / Dec Online Timetable. 

NOVEMBER/ DECEMBER

ONLINE TIMETABLE

Due to the latest NI Executive Announcement our studio classes won't be taken place during the 4 week period. 

We have decided to move our 7 week Nov / Dec Timetable back online.  We will also be Live streaming some of our classes. 

 

We always made sure we have created a safe space for our clients & staff during these strange times & we look forward to welcoming you back when the time is right. 

Scroll down to see our full online timetable.

MAT PILATES

POST NATAL CLASSES

We have a full range of mat Pilates classes from Beginners/Improvers, Intermediate through to Advanced level.

Classes run for 55mins.

1:1 Mat Pilates sessions are also available.

Express Mat Pilates also available & only 30 minutes. 

 

Post-natal Pilates currently not running in our new timetable. If you wish to join in a Beg / Improver class exercises can b modified to keep classes safe & appropriate for you. 

The Healthy Bones Pilates classes are undertaken predominantly in sitting and standing. It is ideal for those with Osteoarthritis who find it difficult to get on/off the floor, or those with Osteoporosis or at risk of developing it. 

 

Our Chartered Physiotherapists have a wealth of experience in treating musculoskeletal conditions including back and neck pain, osteoarthritic conditions and sports injuries. 

See our Physiotherapy Section for more information & COVID- 19 Update 

HEALTHY BONES

PHYSIOTHERAPY

ANTENATAL CLASSES

Antenatal classes not running online at the moment. If you wish to join in a Beg / Improver class exercises can be modified to keep the class safe & appropriate for you.  

BARRE

TAI CHI

Barre classes are high energy and dynamic - integrating Pilates, dance, cardio and strength training.

We also run a Sassy Sixties Barre class - shorter and slower paced than our normal Barre class but still a full body workout!

Express Barre available in our new timetable, only 30 minutes! 

Tai Chi is currently not running in our current block. However to register your interest please email info@holywoodpilates.co.uk 

GOLFERS

Golfers Pilates runs at 10.45am on a Monday morning. It is great for improving upper back/shoulder flexibility and hip and core strength.

 

YOGA 

Yoga is currently not running in our current block. However to register your interest please email info@holywoodpilates.co.uk 

 

ONLINE CLASS TIMETABLES

All classes recorded & available via email. 

MONDAY

9.15am

 

 

Beginner/ Improver (45 Mins) 

 

 

10.30am

FRIDAY 

9.15am

WEDNESDAY

Classes Recorded & Emailed

 

Beg  / Improver (Caroline)

Intermediate

Express Mat Advanced 

Express Mat Beg / Improver

Express Mat Intermediate 

Express Barre

Barre

Pilates For Golf 

Healthy Bones (Caroline)

Online Class Timetable 

November / December 2020 

Barre (30 Mins) 

Intermediate (45 Mins) 

Facebook Live 

Facebook Live 

Facebook Live 

ABOUT HOLYWOOD PILATES

Holywood Pilates & Physiotherapy Clinic was established in 2010 by Dr Lorraine Maxwell (DPhil) who has 20 years clinical physiotherapy experience as well as being a fully certified Pilates instructor through the Australian Physiotherapy and Pilates Institute (APPI). We moved to our current premises in April 2019.

 

We run physiotherapy led modified Pilates classes and offer 1:1 Pilates, musculoskeletal physiotherapy and postnatal checks. There are currently 5 Chartered Physiotherapists working in the team.

WHAT IS PILATES?

Pilates is a mind body conditioning exercise program that targets the deep postural muscles of the abdomen and spine to improve overall central core stability and posture.

 

Pilates suits all ages and fitness levels and is particularly beneficial for those with back pain, poor posture, neurological conditions, sports injuries, arthritis, and before and after pregnancy. It is also great for injury prevention or for those who simply want to tone and strengthen their bodies.

 

Holywood Pilates practices modified Pilates exercises as taught by the APPI - the original 34 Pilates matwork exercises have been modified to incorporate the recent research on lumbar instability, muscle imbalance and adverse neural tension.

Lorraine qualified as a physiotherapist in 1998 and obtained her PhD studying paediatric orthopaedics in 2004. Over the last 20 years she has worked in a wide range of paediatric and adult musculo-skeletal areas both in Belfast and in London...

Dr Lorraine Maxwell

MEET THE TEAM

BOOK YOUR CLASS TODAY

Classes fill up fast! Contact us today to book your place...

 

Call us on 028 90202 554

or fill out the contact form & we’ll get back to you.

 
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Holywood Pilates Studio
& Physiotherapy Clinic

2 Sullivan Place

Holywood

Co.Down

BT18 9JF

 

 

Tel: 028 90202 554   E: info@holywoodpilates.co.uk

info@holywoodpilates.co.uk |  Tel: 028 9020 2554

2 Sullivan Place 

Holywood 

BT18 9JF 

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