Holywood Pilates was established in 2010 by
Dr Lorraine Maxwell (DPhil) who has 20 years clinical Physiotherapy experience as well as being a fully certified Pilates instructor through the Australian Physiotherapy and Pilates Institute (APPI). 

APRIL / MAY ONLINE TIMETABLE

Due to the Covid-19 pandemic our studio timetable has moved online using Facebook Live and recordings. If you would like to join our online community get in touch - by email info@holywoodpilates.co.uk or via our Facebook / Instagram accounts. 

Scroll down to see our full online timetable. 

MAT PILATES

POST NATAL CLASSES

We have a full range of mat Pilates classes from Beginners/Improvers, Intermediate through to Advanced level.

Classes run for 55mins.

1:1 Mat Pilates sessions are also available.

Express Mat Pilates also available & only 30 minutes. 

 

Post-natal Pilates currently not running in our new timetable. If you wish to join in a Beg / Improver class exercises can b modified to keep classes safe & appropriate for you. 

The Healthy Bones Pilates classes are undertaken predominantly in sitting and standing. It is ideal for those with Osteoarthritis who find it difficult to get on/off the floor, or those with Osteoporosis or at risk of developing it. 

 

Our Chartered Physiotherapists have a wealth of experience in treating musculoskeletal conditions including back and neck pain, osteoarthritic conditions and sports injuries. 

We are recognised providers for the main health insurance companies (BUPA, Aviva, AXA PPP, Vitality etc.).

HEALTHY BONES

PHYSIOTHERAPY

ANTENATAL CLASSES

Antenatal classes not running online at the moment. If you wish to join in a Beg / Improver class exercises can be modified to keep the class safe & appropriate for you.  

BARRE

TAI CHI

Barre classes are high energy and dynamic - integrating Pilates, dance, cardio and strength training.

We also run a Sassy Sixties Barre class - shorter and slower paced than our normal Barre class but still a full body workout!

Express Barre available in our new timetable, only 30 minutes! 

Tai Chi is currently not running in our current block. However to register your interest please email info@holywoodpilates.co.uk 

GOLFERS

Golfers Pilates runs at 10.45am on a Monday morning. It is great for improving upper back/shoulder flexibility and hip and core strength.

 

YOGA 

Yoga is currently not running in our current block. However to register your interest please email info@holywoodpilates.co.uk 

 

ONLINE CLASS TIMETABLES

All classes recorded & available via email. 

MONDAY

9.30am

10.45am 

5.30pm

 

Beg/Improvers - FB Live

Pilates For Golf - FB Live

Intermediate - FB Live

 

 

TUESDAY

9.30am

10.45am

5.30pm

6.30pm

Beg/Improvers - FB Live

Express/ Sixties Barre (30mins) - FB Live

Barre (50mins) - FB Live

Intermediate - FB Live

WEDNESDAY

THURSDAY

FRIDAY

9.30am

 

Intermediate - FB Live

 

SATURDAY

9.30am

Barre (50mins) - FB Live

 

Classes Recorded & Emailed

 

Beg  / Improver

Intermediate

Advanced 

Express Mat / Barre

Barre

Healthy Bones

ABOUT HOLYWOOD PILATES

Holywood Pilates & Physiotherapy Clinic was established in 2010 by Dr Lorraine Maxwell (DPhil) who has 20 years clinical physiotherapy experience as well as being a fully certified Pilates instructor through the Australian Physiotherapy and Pilates Institute (APPI). We moved to our current premises in April 2019.

 

We run physiotherapy led modified Pilates classes and offer 1:1 Pilates, musculoskeletal physiotherapy and postnatal checks. There are currently 5 Chartered Physiotherapists working in the team.

WHAT IS PILATES?

Pilates is a mind body conditioning exercise program that targets the deep postural muscles of the abdomen and spine to improve overall central core stability and posture.

 

Pilates suits all ages and fitness levels and is particularly beneficial for those with back pain, poor posture, neurological conditions, sports injuries, arthritis, and before and after pregnancy. It is also great for injury prevention or for those who simply want to tone and strengthen their bodies.

 

Holywood Pilates practices modified Pilates exercises as taught by the APPI - the original 34 Pilates matwork exercises have been modified to incorporate the recent research on lumbar instability, muscle imbalance and adverse neural tension.

Lorraine qualified as a physiotherapist in 1998 and obtained her PhD studying paediatric orthopaedics in 2004. Over the last 20 years she has worked in a wide range of paediatric and adult musculo-skeletal areas both in Belfast and in London...

Dr Lorraine Maxwell

MEET THE TEAM

BOOK YOUR CLASS TODAY

Classes fill up fast! Contact us today to book your place...

 

Call us on 028 90202 554

or fill out the contact form & we’ll get back to you.

 
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Holywood Pilates Studio
& Physiotherapy Clinic

2 Sullivan Place

Holywood

Co.Down

BT18 9JF

 

 

Tel: 028 90202 554   E: info@holywoodpilates.co.uk

© 2015 by Holywood Pilates Studio & Physiotherapy Studio. Proudly created with Wix.com info@holywoodpilates.co.uk |  Tel: 028 90202 554