Studio Update 

Due to Government guidelines are Pilates studio remains closed for Classes. 

We have been so grateful for all the continued support we have received from our clients over this last year. It has been a difficult year for many and this time last year we had no idea how all our lives were about to be affected. 
We have definitely felt the love in the studio and have been so pleased that so many of you have appreciated the little dose of normality our online classes have provided and we have felt that we have grown as a community despite not seeing you all in person. 

We dearly hope to return to a studio timetable in when the time is right, for now we will remain online with a wide range of classes available to you via email links or Facebook live. 

The studio remains open for Physiotherapy as we are an essential health service.  

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Scroll down to see our full online timetable.

MAT PILATES

BARRE

POST NATAL CLASSES

We have a full range of mat Pilates classes from Beginners/Improvers, Intermediate through to Advanced level.

Classes run for 55mins.

1:1 Mat Pilates sessions are also available.

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Express Mat Pilates also available & only 30 minutes. 

Barre classes are high energy and dynamic - integrating Pilates, dance, cardio and strength training.

We also run a Sassy Sixties Barre class - shorter and slower paced than our normal Barre class but still a full body workout!

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Express Barre available in our new timetable, only 30 minutes! 

Post-natal Pilates currently not running in our new timetable. If you wish to join in a Beg / Improver class exercises can b modified to keep classes safe & appropriate for you. 

HEALTHY BONES

TAI CHI

ANTENATAL CLASSES

The Healthy Bones Pilates classes are undertaken predominantly in sitting and standing. It is ideal for those with Osteoarthritis who find it difficult to get on/off the floor, or those with Osteoporosis or at risk of developing it. 

Tai Chi is currently not running in our current block. However to register your interest please email info@holywoodpilates.co.uk 

Antenatal classes not running online at the moment. If you wish to join in a Beg / Improver class exercises can be modified to keep the class safe & appropriate for you.  

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PHYSIOTHERAPY

GOLFERS

YOGA 

Our Chartered Physiotherapists have a wealth of experience in treating musculoskeletal conditions including back and neck pain, osteoarthritic conditions and sports injuries. 

See our Physiotherapy Section for more information & COVID- 19 Update 

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Golfers Pilates runs at 10.45am on a Monday morning. It is great for improving upper back/shoulder flexibility and hip and core strength.

Yoga is currently not running in our current block. However to register your interest please email info@holywoodpilates.co.uk 

ONLINE CLASS TIMETABLES

All classes recorded & available via email. 

Studio Class Timetable 

July / August 2021 

We are so pleased to announce the return of studio classes! 

Mat Pilates Classes will be limited to a max of 8 clients.

A minimum of 5 clients is required in order for the class to run.

Barre Classes will be limited to a max of 6 clients.

A minimum of 4 clients is required in order for class to run.  

**Holywood Pilates Reserves the right to cancel & refund clients

if ANY class does not reach minimum numbers . 

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If your preferred class is already fully booked please contact us via email as we will be keeping a waiting list for each class and will contact you if cancellations occur. 

ABOUT HOLYWOOD PILATES

Holywood Pilates & Physiotherapy Clinic was established in 2010 by Dr Lorraine Maxwell (DPhil) who has 20 years clinical physiotherapy experience as well as being a fully certified Pilates instructor through the Australian Physiotherapy and Pilates Institute (APPI). We moved to our current premises in April 2019.

We run physiotherapy led modified Pilates classes and offer 1:1 Pilates, musculoskeletal physiotherapy and postnatal checks. There are currently 5 Chartered Physiotherapists working in the team.

WHAT IS PILATES?

Pilates is a mind body conditioning exercise program that targets the deep postural muscles of the abdomen and spine to improve overall central core stability and posture.

Pilates suits all ages and fitness levels and is particularly beneficial for those with back pain, poor posture, neurological conditions, sports injuries, arthritis, and before and after pregnancy. It is also great for injury prevention or for those who simply want to tone and strengthen their bodies.

Holywood Pilates practices modified Pilates exercises as taught by the APPI - the original 34 Pilates matwork exercises have been modified to incorporate the recent research on lumbar instability, muscle imbalance and adverse neural tension.

Lorraine qualified as a physiotherapist in 1998 and obtained her PhD studying paediatric orthopaedics in 2004. Over the last 20 years she has worked in a wide range of paediatric and adult musculo-skeletal areas both in Belfast and in London...

Dr Lorraine Maxwell

MEET THE TEAM

Get in contact TODAY

Contact us today...

Call us on 028 90202 554

or fill out the contact form & we’ll get back to you.

Holywood Pilates Studio
& Physiotherapy Clinic

2 Sullivan Place

Holywood

Co.Down

BT18 9JF

Tel: 028 90202 554   E: info@holywoodpilates.co.uk