Holywood Pilates was established in 2010 by
Dr Lorraine Maxwell (DPhil) who has 20 years clinical Physiotherapy experience as well as being a fully certified Pilates instructor through the Australian Physiotherapy and Pilates Institute (APPI).
Due to Government guidelines are Pilates studio remains closed for Classes.
We have been so grateful for all the continued support we have received from our clients over this last year. It has been a difficult year for many and this time last year we had no idea how all our lives were about to be affected.
We have definitely felt the love in the studio and have been so pleased that so many of you have appreciated the little dose of normality our online classes have provided and we have felt that we have grown as a community despite not seeing you all in person.
We dearly hope to return to a studio timetable in when the time is right, for now we will remain online with a wide range of classes available to you via email links or Facebook live.
The studio remains open for Physiotherapy as we are an essential health service.
Scroll down to see our full online timetable.
At Holywood Pilates we have a wide range of classes available to you every week & to suit all levels. See all our classes currently available online below.
POST NATAL CLASSES
We have a full range of mat Pilates classes from Beginners/Improvers, Intermediate through to Advanced level.
Classes run for 45mins.
1:1 Mat Pilates sessions are also available.
Express Mat Pilates also available & only 30 minutes.
Barre classes are high energy and dynamic - integrating Pilates, dance, cardio and strength training.
We also run a Sassy Sixties Barre class - shorter and slower paced than our normal Barre class but still a full body workout!
Express Barre available in our new timetable, only 30 minutes!
Post-natal Pilates currently not running in our new timetable. If you wish to join in a Beg / Improver class exercises can b modified to keep classes safe & appropriate for you.
The Healthy Bones Pilates classes are undertaken predominantly in sitting and standing. It is ideal for those with Osteoarthritis who find it difficult to get on/off the floor, or those with Osteoporosis or at risk of developing it.
Tai Chi is currently not running in our current block. However to register your interest please email email@example.com
Antenatal classes not running online at the moment. If you wish to join in a Beg / Improver class exercises can be modified to keep the class safe & appropriate for you.
Our Chartered Physiotherapists have a wealth of experience in treating musculoskeletal conditions including back and neck pain, osteoarthritic conditions and sports injuries.
See our Physiotherapy Section for more information & COVID- 19 Update
Golfers Pilates remains online at the moment. It is great for improving upper back/shoulder flexibility and hip and core strength.
Yoga is currently not running in our current block. However to register your interest please email firstname.lastname@example.org
ONLINE CLASS TIMETABLES
Studio Class Timetable
We are so pleased to announce the return of studio classes!
Mat Pilates Classes will be limited to a max of 8 clients.
A minimum of 5 clients is required in order for the class to run.
Barre Classes will be limited to a max of 6 clients.
A minimum of 4 clients is required in order for class to run.
**Holywood Pilates Reserves the right to cancel & refund clients
if ANY class does not reach minimum numbers .
If your preferred class is already fully booked please contact us via email as we will be keeping a waiting list for each class and will contact you if cancellations occur.
All classes recorded & available via email.
Classes Recorded & Emailed
Express Mat Beg / Improver
Express Mat Intermediate
Expressed Mat Advanced
Healthy Bones Bundle
ABOUT HOLYWOOD PILATES
Holywood Pilates & Physiotherapy Clinic was established in 2010 by Dr Lorraine Maxwell (DPhil) who has 20 years clinical physiotherapy experience as well as being a fully certified Pilates instructor through the Australian Physiotherapy and Pilates Institute (APPI). We moved to our current premises in April 2019.
We run physiotherapy led modified Pilates classes and offer 1:1 Pilates, musculoskeletal physiotherapy and postnatal checks. There are currently 5 Chartered Physiotherapists working in the team.
WHAT IS PILATES?
Pilates is a mind body conditioning exercise program that targets the deep postural muscles of the abdomen and spine to improve overall central core stability and posture.
Pilates suits all ages and fitness levels and is particularly beneficial for those with back pain, poor posture, neurological conditions, sports injuries, arthritis, and before and after pregnancy. It is also great for injury prevention or for those who simply want to tone and strengthen their bodies.
Holywood Pilates practices modified Pilates exercises as taught by the APPI - the original 34 Pilates matwork exercises have been modified to incorporate the recent research on lumbar instability, muscle imbalance and adverse neural tension.
Lorraine qualified as a physiotherapist in 1998 and obtained her PhD studying paediatric orthopaedics in 2004. Over the last 20 years she has worked in a wide range of paediatric and adult musculo-skeletal areas both in Belfast and in London...
Dr Lorraine Maxwell
MEET THE TEAM
Get in contact TODAY
Contact us today...
Call us on 028 90202 554
or fill out the contact form & we’ll get back to you.
Holywood Pilates Studio
& Physiotherapy Clinic
2 Sullivan Place
Tel: 028 90202 554 E: email@example.com