- 45min Physio-led Pilates class - the place to start and can be the level to stay at if you have any underlying medical/orthopaedic problems. Spinal pain and other orthopaedic conditions can often be effectively managed through exercising at this level.
- 5 week studio class from 01/06/22
- The Class will be limited to a max of 10 clients.
**Holywood Pilates Reserves the right to cancel & refund clients if class does not reach minimum numbers .
Wednesday 9.15am Beg/Improver (45 Mins)