- 45min Physio-led class. Specific for those diagnosed with osteoporosis, osteopenia or for those at risk of developing bone disease. It focuses on weight bearing exercise, maintenance of posture, balance and endurance and is done predominantly in sitting and standing.
- 5 week studio class from 02/06/22
- Class taught by Erin our Chartered Physiotherapist // £10 per class
- Only a maximum of 6 in class with a minimum of 4 required to run the class.
Thursday 10.15am Healthy Bones Studio (45 Mins)