- 45min Physio-led Pilates class. Appropriate after a Beginners course when the basic principles have been learned and the participant can maintain and control a neutral spinal position in the double table top position.
- 2 week Studio course from 21st June.
- The Class will be limited to a max of 8 clients. A minimum of 5 clients is required in order for the class to run.
**Holywood Pilates Reserves the right to cancel & refund clients if class does not reach minimum numbers .
Monday 5.15pm Intermediate (45 Mins) Studio Class