45min Physio-led Pilates class - the place to start and can be the level to stay at if you have any underlying medical/orthopaedic problems. Spinal pain and other orthopaedic conditions can often be effectively managed through exercising at this level. 
 
	
5 week studio class from 26/07/22 
 
	
The Class will be limited to a max of 10 clients. 
 
**Holywood Pilates Reserves the right to cancel & refund clients if class does not reach minimum numbers . 
 
	
Class taught by Erin