- 45min Physio-led Pilates class. Appropriate after a Beginners course when the basic principles have been learned and the participant can maintain and control a neutral spinal position in the double table top position.
- PAYG class 11/07/22 £10
- The Class will be limited to a max of 10 clients.
**Holywood Pilates Reserves the right to cancel & refund clients if class does not reach minimum numbers .
July PAYG Monday 5.15pm Intermediate (45 Mins)