30min Physio-led Pilates class. This class works towards higher level strength and conditioning, it is fast paced and challenging! 
 
	
It is not suitable for anyone in the early stages of injury recovery or experiencing acute back pain.
 
	
4 week online class from 04/07/22
 
	
Class links are emailed on a Monday morning and the class remains accessible for 1 week so you can do it when you like and as often as you like!