- 30min Physio-led Pilates class. This class works towards higher level strength and conditioning, it is fast paced and challenging!
- It is not suitable for anyone in the early stages of injury recovery or experiencing acute back pain.
- 4 week online class from 04/07/22
- Class links are emailed on a Monday morning and the class remains accessible for 1 week so you can do it when you like and as often as you like!
July Express Advanced (30 Min) Online Class