- 45min Physio-led Pilates class - the place to start and can be the level to stay at if you have any underlying medical/orthopaedic problems. Spinal pain and other orthopaedic conditions can often be effectively managed through exercising at this level.
- 5 week Studio course from Monday 19th July.
**PLEASE NOTE NO STUDIO CLASSES MONDAY 12TH JULY**
- The Class will be limited to a max of 8 clients. A minimum of 5 clients is required in order for the class to run.
**Holywood Pilates Reserves the right to cancel & refund clients if class does not reach minimum numbers .
Monday 6.15pm Beg/Improver (45 Mins)