45min Physio-led Pilates class. Appropriate after a Beginners course when the basic principles have been learned and the participant can maintain and control a neutral spinal position in the double table top position. 
 
	
4 week course beginning 26th July 2021 
 
	
Class links are emailed on a Monday morning and the class remains accessible for 1 week so you can do it when you like and as often as you like!