• 45min Physio-led Pilates class. Appropriate after a Beginners course when the basic principles have been learned and the participant can maintain and control a neutral spinal position in the double table top position. 

 

  • 6 week course beginning 12th April

 

  • Class links are emailed on a Monday morning and the class remains accessible for 1 week so you can do it when you like and as often as you like!

Intermediate (45 Min) Online Class

£36.00Price