- 45min Physio-led Pilates class. Appropriate after a Beginners course when the basic principles have been learned and the participant can maintain and control a neutral spinal position in the double table top position.
- 6 week course beginning 12th April
- Class links are emailed on a Monday morning and the class remains accessible for 1 week so you can do it when you like and as often as you like!
Intermediate (45 Min) Online Class