• 45min Physio-led Pilates class. Appropriate after a Beginners course when the basic principles have been learned and the participant can maintain and control a neutral spinal position in the double table top position. 


  • 7 week Studio course  from 9th July 2021.


  • The Class will be limited to a max of 8 clients. A minimum of 5 clients is required in

order for the class to run.

Friday 9.15am Intermediate (45 Mins)