- 45min Physio-led Pilates class. Appropriate after a Beginners course when the basic principles have been learned and the participant can maintain and control a neutral spinal position in the double table top position.
- 7 week Studio course from 9th July 2021.
- The Class will be limited to a max of 8 clients. A minimum of 5 clients is required in
order for the class to run.
Friday 9.15am Intermediate (45 Mins)