30min Physio-led Pilates class. Appropriate after a Beginners course when the basic principles have been learned and the participant can maintain and control a neutral spinal position in the double table top position.
 
Class links are emailed on a Monday morning and the class remains accessible for 1 week so you can do it when you like and as often as you like!
 
Join us for a  3 week block from 27/11/23 (Joining from week 4)