- 30min Physio-led Pilates class - the place to start and can be the level to stay at if you have any underlying medical/orthopaedic problems. Spinal pain and other orthopaedic conditions can often be effectively managed through exercising at this level.
- 5 week online class from 30/05/22
- Class links are emailed on a Monday morning and the class remains accessible for 1 week so you can do it when you like and as often as you like!
Express Beginner / Improver (30 Mins) Online Class