30min Physio-led class. Barre is a total body workout conducted mostly in standing focusing on posture, balance, core control, strength and cardio fitness, all choreographed to music.
 
No previous experience is required and no equipment is needed for the class except for a chair to use as a barre & some space to move around in.
 
Class links are emailed on a Monday morning and the class remains accessible for 1 week so you can do it when you like and as often as you like!
 
Join us for a 3 week block from27/11/23 (Joining from week 4)