45min Physio-led Pilates class. Appropriate after a Beginners course when the basic principles have been learned and the participant can maintain and control a neutral spinal position in the double table top position. 
 
	
4 week studio class from 01/08/22
 
	
The Class will be limited to a max of 10 clients.
 
**Holywood Pilates Reserves the right to cancel & refund clients if class does not reach minimum numbers .