• 45min Physio-led Pilates class. Appropriate after a Beginners course when the basic principles have been learned and the participant can maintain and control a neutral spinal position in the double table top position. 


  • 4 week studio class from 01/08/22


  • The Class will be limited to a max of 10 clients.


**Holywood Pilates Reserves the right to cancel & refund clients if class does not reach minimum numbers . 



August Monday 5.15pm Intermediate (45 Mins)