• 45min Physio-led Pilates class. Appropriate after a Beginners course when the basic principles have been learned and the participant can maintain and control a neutral spinal position in the double table top position. 


  • 4 week studio class from 05/08/22 


    • The Class will be limited to a max of 10 clients.

August Friday 9.15am Intermediate (45 Mins)