- 30min Physio-led Pilates class. Appropriate after a Beginners course when the basic principles have been learned and the participant can maintain and control a neutral spinal position in the double table top position.
- Class links are emailed on a Monday morning and the class remains accessible for 1 week so you can do it when you like and as often as you like!
- 4 week online class from 01/08/22
August Express Intermediate (30 Min) Online Class