30min Physio-led Pilates class - the place to start and can be the level to stay at if you have any underlying medical/orthopaedic problems. Spinal pain and other orthopaedic conditions can often be effectively managed through exercising at this level.
 
	
4 week online class from 01/08/22
 
	
Class links are emailed on a Monday morning and the class remains accessible for 1 week so you can do it when you like and as often as you like!
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