• 30min Physio-led Pilates class. This class works towards higher level strength and conditioning, it is fast paced and challenging! 


  • It is not suitable for anyone in the early stages of injury recovery or experiencing acute back pain.


  • 4 week online class from 01/08/22


  • Class links are emailed on a Monday morning and the class remains accessible for 1 week so you can do it when you like and as often as you like!

August Express Advanced (30 Min) Online Class